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Spring is often seen as a time for fresh starts. But while we’re cleaning out cupboards, opening the windows and getting our homes back in order, there’s another space that can become pretty cluttered too — our minds. Mental load is all the invisible thinking, remembering, planning and worrying that happens in the background of everyday life. It’s remembering that appointment you need to make. The message you still haven’t replied to. What’s for dinner. The bill that needs pa

When you hear the word counselling, what comes to mind? For many, it conjures images of crisis. A relationship falling apart. Grief. Trauma. Anxiety that feels impossible to manage. It can feel like everything has become too much. Yes, counselling can be a refuge during those challenging times. However, you don’t have to wait until you’re falling apart to seek support. Sometimes, counselling is simply about creating a space to pause, check in with yourself, and ask: “How am I

Taking the first step towards counselling can feel overwhelming, especially if you've never spoken to a counsellor before. It's completely normal to feel nervous, uncertain, or even wonder if counselling is the right choice for you. At Worthy Beings, my goal is to create a safe, welcoming space where you can simply be yourself. There is no expectation to have everything figured out or know exactly what to say. We'll take things at your pace. Before Your Appointment Before we